Denny’s
3000 Service Loop Rd, West Memphis, AR, 72301
Denny’s Menu
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
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Steaks
Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Lunch
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Sides
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Soups & Salads
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Specials
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Steaks
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
3000 Service Loop Rd
West Memphis, AR, 72301 - Phone (870) 400-2094
- Website https://locations.dennys.com/AR/WEST-MEMPHIS/249233/?utm_source=Dennys&utm_medium=Desktop%2BLocator&utm_campaign=Dennys%2BLocator
- Click To Get Directions
Opening Hours
- Mon :Open 24 hours
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Kathy W.
Great food and people. Had a great great breakfast. Stop in and enjoy a meal and a visit.
(4)Melissa B.
Okay, Okay, I hate to leave bad reviews..and this is NO reflection on our waitress..she was very pleasant and way over worked...She seated us, took our order and brought it out and also checked us out..she did this for about 8 tables and the tables were large parties of 3 or more..not singles.. Not sure where her help was..hope she wasn't doing the cooking too. The food quality was horrible...I ordered the slim slam of egg whites scrambled with spinach and tomatoes and onions (not bad but the spinach was overwhelming) I actually had spinach with a little scrambled egg whites with them and the spinach was not cut up, whole large pieces. I am not much for adding salt and pepper, but the cook USED NO seasoning...so I had to doctor it up some..I ordered a soda to drink..I know that is BAD!!! There was also turkey bacon (slightly burnt) english muffin..toasted but no butter on it so by the time it arrived they were cold...and some shiny fresh fruit..not sure why shiny but I passed on the muffin and fruit.. Noel and Tony both got slams with regular eggs, hot cakes, bacon and sausage...too much food for me..Tony had his coffee and milk and Noel with tea. Everyone ate the food but I will NOT go back to this location. It was $35 with tip and taxes..too much, not great quality of food for the pricing..
(2)Jeremy B.
Overall terrible experience. Bad food. Rude staff. Stay away. If you want the full story, here it is. I recently drove across country all the way from the west coast to Alabama. Along the way, I stopped at a number of restaurants, and unfortunately this was one of them. Let me start by saying that I know what to expect from a Denny's, I stopped at around 4 of them during this trip and they were all pleasant experiences. But not this one. As we arrive at the restaurant, we see two waitresses smoking directly in front of the door. We have to walk through their cloud of smoke to even enter the establishment. We are quickly seated by a waitress named Jasmine who lets us know she'll also be our server. We notice there are 5 or 6 staff members and very few customers (just one or two tables aside from us). Waitress takes our order. I order a Bourbon Burger with fries and no modifications... straight off the menu. My traveling partner orders an "Avocado Chicken Caesar Salad" .. again straight off the menu with no modifications. Waitress says "OK" and walks away. Over the next 15 minutes, she returns to the table 3 times. The first time, she says, "We don't have any avocado" matter-of-factly, apparently referring to the Avocado Chicken Salad my friend ordered. No apology. Friend says "OK, can I just get some tomato slices with it?" Waitress says "OK" and walks away. Second visit to the table a few minutes later. Waitress looks at me and says "Did you want a Bacon Cheeseburger?" I say no, I wanted a Bourbon Burger. Waitress says "OK" and walks away. Third visit to the table about 5-10 minutes later. Waitress says "You said Bourbon Burger right?" I am surprised at this point because I don't understand why it was difficult and this is my third time telling her my order. Again, I am also one of only 2 or 3 tables in the whole restaurant. I say, "Yes, just the Bourbon Burger and fries, thanks." While this is all going on, we've been watching the waitresses and the cooking staff (we can see inside the kitchen from our table), and notice just how unprofessional the staff seems to be. We hear lots of laughing, swearing, complaining, and we see lots of people standing around doing nothing. It's clear that nobody really wants to be there. Our waitress was also part of this crowd chatting and carrying on while she forgot what burger I ordered two separate times (and it's very unclear to me why it took her 15 minutes to submit my order to the kitchen, anyway). Eventually, food arrives! At this point we've been here around 20-25 minutes, so that's a little slow for Denny's but not too bad. The salad comes out first. Here's what it is supposed to be according to Denny's: "Grilled seasoned chicken breast, fresh avocado, crisp bacon crumbles and shredded Italian cheeses on top of fresh romaine lettuce. Tossed with Caesar dressing and served with dinner bread." The chicken breast is pictured as long strips sliced up and neatly laid on top of the salad. What arrived was an abomination: The chicken breast is *not* neatly sliced up, instead it is tiny little balls of cooked chicken, about the size of little ground beef bits you'd cook for a taco. We've got no idea what part of the chicken this came from but it does not look remotely appetizing.There are no bacon crumbles or shredded cheeses on the entire salad. The "dinner bread" was 100%, completely black and burnt. They did remember the sliced tomato which was requested as a replacement for avocado, so I guess that's something. Friend takes one look at it and complains before the waitress even leaves. He noticed the bread first, because it was incredibly obvious and should never have reached the table. "Excuse me," he says. "Can I get some more bread? This is obviously burnt." The waitress rolls her eyes and takes the bread without saying a word. Waitress returns with more bread which is very *slightly* less burnt, but still not even remotely edible. Friend refuses again. At this point he's noticed all the other issues with his salad and he says as politely as possible, "I'm sorry, but I can't eat this. It's missing the bacon, the cheese, and the little chicken bits are not what is pictured. And how is the kitchen not seeing this bread is still burnt?" She rolls her eyes again and says "You want something else?" No apology. No acknowledgement of what is clearly a bad screw up from the kitchen staff who aren't remotely busy. Nothing. Just rolls her eyes and acted as if we're the ones being rude. Friend says, "actually, no, I don't think I want to eat here, thank you though." My burger (when it arrived) appeared to be fine and I ate it quickly as I felt bad for my friend. The waitress never came back, but we weren't there too long. We got up to pay and Jasmine was at the front register. She did not once issue an apology, tell us to have a good night or thank us for eating there. To her credit, she did remove the salad from the bill without prompting.
(1)Scott L.
Terrible service. Had to ask repeatedly for coffee. Forgot part of the order - twice.
(1)Carlos S.
For the second year in a row, we hit a Denny's after a Hobbit movie. Generous portions for the movie tie-in entrees, but it is what it is. Inability to provide hot cocoa on a chilly night is wrong, but the Smaug burger had a nice spicy kick to it. Service wise, our server gave a lengthy roundabout explanation for simple stuff. We might stick to Memphis next time instead of venturing to the truck stop experience.
(3)Vince H.
Slow service...about at 30% capacity and it took 20 minutes to get a sandwich. Food is below average. Had to ask for silverware and napkins.
(2)Lydia N.
We are here for meals tonight Just before we reach our site We have been driving for several hours Before the majesty of Denny's we cower. There are so many unhappy reviews So we wanted to give you a smile, too.
(4)Sarah G.
Don't do it. Seriously. Don't. We're staying in the sketchy hotel next door and arrived late and starving. With thunderstorms, no transportation and little options around, we opted to go here. 1st, we waited over 10 minutes before anyone came to take our drink order. 2nd, the place was crawling with servers. They are clearly over staffed, and yet no one can take the time to take an order. (Although we could hear one of the servers complaining about her minimum wage and lack of tips throughout our dinner). 3rd, the silverware was covered in filth. 4th, my order : veggie burger with cheese, lettuce, tomato, pickles, onion, and a side of mustard on a whole wheat bun. What I got: a veggie burger on a sesame seed bun with pickles. Thats it. I would have asked for what was missed but our server never returned until she dropped off our check. 5th, our server asked how everything was and when my bf said it wasn't good, she rolled her eyes and walked away. Thank goodness we don't live in WM, but travelers beware... Shitty food, shitty service, shitty location.
(1)Eric M.
First waitor stunk of cigarettes. Second waitress rude. Water delivered after 5 mins . No refill till we asked 50 minutes later food delivered one plate at a time . So after i received my omelette then grits then toast all about 4 to 5 mins apart all taking over an hour from ordering i got up and walked out after words with the waitress . Even the manager blew us off . It was pathetic i would put no stars but you are not allowed
(1)Al S.
The service was slow, the waters don't know how to make the costumer happy. However, the Manager was very good and understandable. I think that's due to lack of experience. The food wise, below average. I ordered a T-bone Steak the head chef should know better that when you finish cooking the Steak to let it rest for a minute then put it in New plate, clean it, then serve it. There was no presentation what so ever. Quality was not there. What a shame. With simple touches, it'd be a lot better.
(2)Luke T.
For the most part, this is just your typical Denny's. Grand Slams, so on so forth. But we received very good service from some congenial and personable waitresses. We had a large party, and they made no fuss about doing separate checks for us. They stopped by frequently and catered to us above my expectations. Furthermore, when asking one of our party if she'd like cream or sugar, and this member of our party responded "I'm black", (she's not, although our waitress was) indicating that she wanted no cream or sugar, no one snapped her neck!
(3)